After hysterectomy
You’re newly out of hospital, months beyond your check-up, or years into wondering what safe recovery should actually look like.
1:1 consultation · Zoom or phone
The Prolapse & Hysterectomy Consultation: Where You Actually Stand
A private 45 minute 1:1 personalised consultation with a clear and structured plan.
A private 1:1 consultation with Adele Smyth, a qualified nurse and women's health specialist practitioner, for women who have been diagnosed with a prolapse or have had a hysterectomy.
You had the surgery, you did what you were told to 'fix' your prolapse, went back for the check-up and told you were healed.
And then nothing. No plan for what comes next — even when the exhaustion had not lifted or you still were not sure what your pelvic floor could actually take.
You were discharged, not necessarily recovered. This consultation closes that gap, so you no longer have to work out the rest alone.
Book Your Consultation
45 minutes · £127
Zoom or phone · Remote clinical consultation
Adele
Registered Nurse & Pelvic Health Specialist
45 minutes
Zoom or Phone · £127
26+ Years NHS Experience
Women’s Health Specialist
Clinical Pilates & Yoga
Pelvic Health Expertise
Who this is for
For women navigating prolapse, hysterectomy recovery, or both.
Coming from the quiz or starting here? We’ll establish where you actually stand and map the right next step.
Living with prolapse
You’re managing heaviness, pelvic-floor changes or uncertainty about what your body can safely take.
Afraid of making things worse
You’re scared to lift, run, have sex or pick up your grandchild in case it undoes something.
Discharged, but not recovered
You were told you were healed or fine, yet the exhaustion, symptoms or uncertainty have not lifted.
Conflicting advice
You’ve heard different things from different people and no longer know what to trust or where to begin.
Ready for clear direction
You want an honest view of where you stand, what deserves attention and whether you need rehabilitation, a referral or supported movement.
The promise
You leave the call knowing where you actually stand, not where a leaflet says you should be.
This is not a sales call with a script. It is focused clinical time with someone who has spent a career listening to women who have been dismissed elsewhere.
I’m Adele, a Registered Nurse with over 25 years’ clinical experience and a Women’s Health & Pelvic Health Specialist.
I go through your surgical history, what has happened since and what you have already tried. We talk through your pelvic floor day to day, not what a discharge letter assumed.
You’ll be guided, not pushed.
What to expect
Forty-five minutes, one to one, with Adele directly.
Available on Zoom or phone. No generic leaflet and no template — just a focused conversation about your history, your body and the right direction.
0–5 min01/04
What matters now
We begin with what has brought you here and what you most need to understand by the end of the call.
5–20 min02/04
Your clinical history
We go through your surgery, prolapse history, what has happened since and what you have already tried.
20–30 min03/04
Your day-to-day reality
We talk honestly about symptoms, your pelvic floor, movement, energy and the things you are avoiding or worried about.
30–45 min04/04
Your structured plan
You leave with clear priorities, an outline of the right pathway and an honest referral where another specialist is needed.
What you leave with
A plan built around your body and your history.
Not a cure, a diagnosis or a generic fitness programme. Where Adele can guide you, she will. Where you need a referral, she will tell you that too.
Where You Actually Stand
A grounded understanding of your current position — not where a generic leaflet says you should be.
Prioritised Next Steps
A calm, structured order of action, so you know what matters now and what can wait.
The Right Care Pathway
Clarity on whether rehabilitation, supported movement, self-management or a referral is the right next step.
A Plan Built Around You
An outline shaped around your body, surgical history and real life — never a generic template.
In their own words
What it feels like to be properly heard.
“I've been working with Adele for nearly a year to address chronic back issues and a general lack of oomph following the menopause. I got so much more than I had bargained for. She is brilliant: warm, compassionate, highly skilled, totally focused, non-judgemental, 100% reliable, very funny, and strong as an ox... Adele has changed my mindset about my body and what I'm capable of — and what I deserve. She has also fixed my back pain... She's worth double what she charges...”
“Adele has supported me to rebuild and strengthen my body from the inside out, with a depth of clinical knowledge that is rare to find in the wellness world. Her perspective isn’t limited to just movement; she has an incredible understanding of gut health, nervous system regulation, trauma and female health. Through her focused and thoughtful one-to-ones, my tailored weekly sessions, I really feel like I have taken back control of my body starting with the most important part, my core strength and gut health. I’m starting to feel strong and invincible again.”
The Prolapse & Hysterectomy Consultation
£127
A proper standalone clinical consultation — not a sales call dressed up as one
45-minute Zoom or phone consultation
- Your history explored in depth
- Clear clinical guidance
- A personalised structured plan
- Honest referral guidance when needed
Before you book
A few important things.
01
A remote consultation
The Prolapse & Hysterectomy Consultation takes place over Zoom or phone — 45 focused minutes to establish where you stand and map your best next steps.
02
Cancellations
Please give at least 24 hours’ notice to cancel or move your appointment. Cancellations with less than 24 hours’ notice are charged in full.
03
Your questionnaire
You will receive a short confidential form before we meet, so our time can stay focused.
04
Clinical scope
Adele does not diagnose or promise a cure. This is professional clinical guidance, not emergency care; urgent symptoms should be taken to your GP or emergency services.
05
A standalone investment
The £127 fee is not credited towards further work. This consultation stands on its own, with no pressure to continue.
You have done enough figuring this out alone.
This is the place to ask the questions that remained after discharge and receive a clear, clinically grounded direction.
Your first step
You’ve done enough figuring this out alone.
Know where you actually stand and what comes next. Guided, not pushed, starts here.
Book Your ConsultationSecure booking · Reschedule up to 24 hours before